Class Descriptions

Classes For Adults

Awaken your inner spirit in a gentle Hatha Yoga class that combines postures with breathing techniques for relaxation, strengthening and restoration.  This class is designed for all levels of experience with an emphasis on welcoming the beginning Yoga student.

Classes For Individuals With Developmental Disabilities

Casey is certified through Yoga For The Special Child to teach yoga to individuals who are developmentally or chronologically between birth and 21 years old.  She has extensive experience in teaching people with developmental disablilites and physical challenges.  Private lessons are available at Spirit Song Yoga Studio or in your home.  Group classes can be held at the Studio or off-site.  To learn more about these classes, contact Casey at (607)760-9549 or

Pre-Natal/Post-Partum Yoga

This gentle class is designed to safely meet the needs of pregnant women and those who have recently given birth. The postures and breaths assist in strengthening and relaxing our bodies and minds, with emphasis on relieving some of the common discomforts of pregnancy and post-partum healing. Please bring a pillow and blanket to class to use for extra support in poses.

Yoga For Teen Girls This class will introduce teens to Yoga as they learn postures and how to practice them in a Vinyasa Flow style.  Students will also learn Yoga breathing techniques and experience an introduction to meditation. Have fun stretching your body and your mind in this class that is designed just for teens!

Kids’ Yoga

Children are natural yogis and benefit in countless ways from moving energy through their bodies and bringing calmness into their minds. This class combines the use of music, breath work and yoga based movements to enhance language development, core strengthening, sensory integration, balance and self-esteem. Casey has extensive experience in working with students with Special Needs and she has specialized training to provide them with a safe Yoga experience.  Children, teens & young adults of all abilities are welcome to attend this playful class.

Yoga For the Pre-School Child

This playful class is designed for children ages 3-5 years old to provide them with a yoga experience in a developmentally appropriate manner. Yoga poses are combined with music to tap into the young child’s creative spirit, bringing balance to their bodies and minds. Yoga based games increase trust levels and build connections with the group as a whole. These classes are provided on site at your Pre-School setting.

136 E. Service Road, Binghamton NY 13901