Come as you are.
Welcome to Spirit Song Yoga!!...A sanctuary of serenity & acceptance. We offer group & private classes to people of all ages & abilities, in a gentle, playful & meditative style.
The meaning of the word “yoga” is “union” or “to yoke together" and refers to the union of the mind, body and breath with one's inner being. When an individual is integrated on these levels, it increases their capacity to learn, be focused, cultivate inner peace and to experience optimal wellness.
About Spirit Song Yoga
From the first time that she stepped onto a Yoga mat, Casey knew that she wanted to be a Yoga Instructor and to share her passion for Yoga and Meditation with others. Yoga opens us to deeper connections between our bodies, minds and inner spirit, and Casey facilitates this experience with others who are seeking to bring wholeness and harmony to their lives.
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We offer private and group classes to individuals of all ages and abilities in a hybrid fashion, both in person and/or online via Zoom. Private classes are tailored to the meets of the individual and group classes have a maximum of 10 students which allows for personalized instruction. Meditation is a vital aspect of Yoga practice and is taught and included in each session.
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Contact us today to schedule your first session!!
